Hikers vs. Trail Runners: Study Reveals Stark Differences in Wilderness Preparedness & Experience

April 20, 2026

Hikers and runners face many of the same risks when venturing into the wilderness, but according to new research, their levels of preparedness differ vastly. A study published in Wilderness & Environmental Medicine in March 2026 surveyed over 1,000 trailgoers. It assessed their experience, gear, and preparation levels to compare how these groups approach outdoor recreation.

The results were surprising in more ways than one.

“The vast majority of these groups thought they were adequately prepared,” John Lambert, the study’s lead author, told GearJunkie. “But both groups vastly overestimated their level of preparedness.”

As participation rates in both hiking and trail running continue to rise, this issue is becoming increasingly important to address. Pressure is mounting on search-and-rescue (SAR) crews who are responsible for saving lives when someone gets into trouble. Highlighting easy ways to help people improve their recreational outdoor preparedness can go a long way toward reducing the risks they expose themselves to. At least, that’s what Lambert said he hopes this information will help to accomplish. GEARJUNKIE