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Can Ice Baths Help You Burn Body Fat? New Research Says Yes

September 23, 2022

The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.

Cold water exposure might also lower your risk for certain conditions such as diabetes, they explain. It seems to increase the amount of a hormone called “adiponectin” that is made by adipose tissue. Adiponectin plays an important part in preventing insulin resistance, a state where the muscles, fat, and liver become less responsive to insulin. Healthline