If You Can Only Exercise On Weekends, That’s Still Great For Your Health, A Study Suggests

March 28, 2023

The “weekend warrior” exercise pattern once dismissed by experts as not quite good enough may not be so bad after all. A study in this week’s JAMA Network Open finds that people who walk 8,000 or more steps a day once or twice a week achieve cardiovascular benefits and lower mortality rates that are almost as good as people who go the same distance but do it nearly every day. Yahoo News